Become the Runner
You Were Born to be.
Treadmill-based interval and strength training classes in a lights-flashing,
music-bumping, "we're in this together" environment.
NYC · Treadmill interval + strength
The difference
Why Mile High?
01
The Training
Scientifically-backed group HIIT workouts designed to deliver results by boosting your speed, strength, and fitness — fast. We make every second count so you leave each session feeling accomplished and reach your goals faster.
02
The Results
One class gives you a great workout. Keep showing up and you become a better, faster runner and a happier, healthier person — no matter what pace you start at.
03
The Vibe
The energy builds, the lights pulse, the beat drops, and you push yourself to a pace you didn't think possible. Built around the thrill of a runner's high and energetic treadmill workouts.
04
The Coaches
Running experts who bring knowledge, motivation and support through every mile. Our coaches combine real expertise with an energetic, fun-loving approach.
45
Minute classes
2
Studios
1M+
Miles run
100%
Every pace welcome
Testimonials
Find your studio
Locations
Nomad
24 W 25th Street
New York, NY 10010
View studio →
Santa Monica, CA
2903 Lincoln Blvd Suite A
Santa Monica, CA 90405
Coming soon
FAQ
Frequently Asked Questions
Do I need to be a runner to take a class?
Not at all. Every class runs on RPE (rate of perceived exertion), so you set your own speeds and inclines. Beginners and marathoners train side by side on the same tread.
Which class should I start with?
High 45 is our signature class and the best intro — 45 minutes of structured intervals with active recovery. If you prefer low impact, start with Incline.
What should I bring to my first class?
Running shoes, a water bottle, and a towel. Everything else — treadmill, weights, kettlebells and locker space — is waiting for you at the studio.
How early should I arrive?
Come 15 minutes before your first class so a coach can set you up on the tread and walk you through the format. After that, 10 minutes is plenty.
What is the difference between High 45 and Dirty 30?
High 45 is 45 minutes of endurance plus speed work. Dirty 30 is a shorter, sharper 30-minute session built around speed and power for days when time is tight.
Do the classes include strength training?
Yes — Dash Strength pairs 30 minutes of treadmill HIIT with 15 minutes of running-focused strength and kettlebell work. Other classes are tread-only.
What is your cancellation policy?
Cancel or reschedule up to 12 hours before class starts and your credit goes straight back to your account — no fee, no questions.
Where are your studios?
Nomad at 24 W 25th Street, New York, NY 10010, with Santa Monica at 2903 Lincoln Blvd Suite A opening soon.
Your Fastest Mile
Starts Here.
Grab a tread, find your pace, and let the room carry you.
Become the runner you were born to be.
Become the runner you were born to be.
© 2026 Mile High Run Club